Tuesday, February 8, 2011

Caribbean Broccoli Chicken Salad

Y'all this was a Publix recipe that I made for dinner tonight and it was stupendous!!
I will post a link to the recipe in a bit.

Here is the recipe.  Try it,  you won't be sorry!!!

Caribbean Broccoli Chicken Salad


Ingredients

3–4 Deli chicken tenders (.75 lb)
1 mango
Juice of 1 lime
1 head Bibb (or iceberg) lettuce
3 tablespoons mango chutney
2 tablespoons peach preserves
3 tablespoons plain low-fat yogurt
2 tablespoons light mayonnaise
1 (12-oz) bag broccoli slaw
1/2 cup golden raisins
2 tablespoons sunflower seeds


Prep

•Cut chicken tenders into thin slices.
•Peel and dice mango (1 1/2 cups).
•Squeeze lime for juice (1 tablespoon).
•Remove lettuce core; separate individual leaves.

Steps

1.Prepare dressing in medium bowl by whisking chutney, preserves, and lime juice until smooth. Stir in yogurt and mayonnaise until blended.

2.Add slaw, chicken, mango, and raisins; toss to coat.

3.Arrange lettuce leaves on serving plates and top with salad; sprinkle with sunflower seeds. Serve.

CALORIES (per 1/4 recipe) 470kcal; FAT 14g; CHOL 60mg; SODIUM 700mg; CARB 61g; FIBER 6g; PROTEIN 27g; VIT A 90%; VIT C 150%; CALC 10%; IRON 10%


Golden Fruit Bread

Ingredients
2 naan or flat breads (regular or whole grain)
1/4 cup peach preserves, divided
1/4 cup golden raisins, divided
Cooking spray



Steps

1.Preheat large nonstick sauté pan on medium 2–3 minutes. Place 2 tablespoons peach preserves and 2 tablespoons raisins on one-half of each bread; fold over.

2.Coat bread with cooking spray and place in pan; cover and cook 2–3 minutes each side or until golden. Let stand 3–5 minutes to cool. Cut in half and serve.

CALORIES (per 1/4 recipe) 250kcal; FAT 3.5g; CHOL 0mg; SODIUM 290mg; CARB 51g; FIBER 4g; PROTEIN 6g; VIT A 0%; VIT C 0%; CALC 2%; IRON 10%






Char

1 comment:

Dana @ Cookin' At Cafe D said...

Sounds really tasty - and both hubby and I like mango. Okay, I love it.